3D Body in a 3D Space

Overview

When members feel pushed and pulled in all directions, they can activate their full presence in Forum with this brief exercise. It needs no supplies or complicated instructions. People simply focus on their own breathing to let go of distractions and stress. When paying attention to how the entire body responds to breathing fully, it creates a 3D experience. By completing the exercise, people will be ready to participate more fully.

Objectives

• To ground members’ presence in Forum, separating away from the many demands competing for their time and energy

• To assure Forum that all members are fully present and engaged

Resource Center #1217