Freedom From The Rock I Am Carrying

freedom-from-the-rock-carrying

Overview

Freedom from the Rock I Am Carrying is an exercise that invites members to contemplate a burden or a challenge they are dealing with. Members use the symbolism of a physical rock to consider the potential of reducing or eliminating the issue. People often feel a sense of calm regarding the specific burden they chose to deal with.

Objectives

To raise awareness of the stresses and burdens we carry that keep us from feeling freer and lighter in life
To work on developing a strategy to diminish or free us from burdens

Resource Center #1708

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